DANCE WEEKEND RETREAT - Feminine Dance Arts im Berner Oberland (DE & EN)

GERMAN:

Dieser Retreat ist für alle Bewegungs- & Tanz-Liebhaberinnen!

ALL ARE WELCOME - keine Vorkenntnisse sind nötig.

Ich freue mich so sehr, dich während einem Wochenende (über Auffahrt) in den schönen und nährenden Engadiner Berge auf verschiedene Arten mit dem TANZ - deinem Ausdruck - zu verbinden.

Durch den Tanz können wir unseren Körper frei ausdrücken lassen, durch den Tanz können wir uns heilen und befreien!

Im Tanz dürfen wir uns verlieren und wieder neu finden.

Es wird Workshops geben, wo du neue Bewegungen lernst, aber auch viel Freiraum hast, dich frei zu bewegen.

Ich freue mich auf ein bewegtes, nährendes und inspirierendes Wochenende mit DIR!

Viel Liebe, Jelena

ENGLISH:

This retreat is for all movement & dance lovers!

ALL ARE WELCOME - no previous knowledge is necessary.

I am so excited to connect you with DANCE - your expression - in different ways during this weekend in the beautiful and nourishing Swiss Mountains.

Through dance we can let our bodies express themselves freely, through dance we can heal and free ourselves!

In dance we can lose ourselves and find ourselves again.

There will be workshops where you will learn new movements but also have a lot of freedom to move freely.

I'm looking forward to a nourishing and inspiring weekend full of MOVEMENT with YOU!

Much love, Jelena

Possible schedule:

Friday August 3oth

4 - 5 pm: Arrival at the venue & 4.30pm Welcoming Snacks

6 - 7 pm: Yoga & Dance Fusion - Move through the Elements

7 pm: Dinner

8.30 - 10 pm: Opening Circle - Setting Intentions - Activating the Feminine within You

Saturday August 31st

8.00 - 9.30 am:  Chakra Dance Journey

9.30 am: Breakfast

12 - 2 pm: Rooting Deep & Shake it! - African Dance & Ragga Dance

2.30 pm: Lunch

Freetime

5 - 7 pm: Cacao Ceremony & Sensual Ecstatic Dance (if possible at the river)

7 / 7.30 pm: Dinner

8.30 - 9.30 pm: Blind-Folded Vision Dance Journey - Connect to your essence & the highest version of YOU

from 9.30 pm: Sauna

Sunday September 1st

8.00 - 9.30 am: Shakti Embodiment Practices into Dance

9.30 am: Breakfast

11 - 1pm: Shakti Goddess - Temple Dance “Embodiying our highest vision” & Closing Circle

1.20 pm: Light Lunch

3 pm: Departure (BUS at 1.39pm or 3.39pm at Tschlin Cumün)

OUR VENUE

Our venue is in the beautiful Swiss Bernese Mountains @Dao Sparenmoos.

PRICING

Retreat-costs:

Early Bird CHF 280.- until end of July and

Normal: CHF 330.-

Save your spot here (will follow soon).

ACCOMODATION & FOOD:

—> Accommodation in a double or triple room and vegetarian food (2 main dishes and light meals/snacks in between).

Pricing:

CHF 250.- (to be paid until August 15th 2024)

Payment options: see details here.

Please send me an e-mail to jelenadevi.embodiment@gmail.com whenever you have made the payment incl. the information about what you’ve registered for. Thank you!